11 Low Calorie Indian Snacks For Dieting

Embarking on a weight loss journey doesn’t mean you have to give up snacking. In fact, choosing the right snacks can be a crucial part of your diet plan. Indian cuisine, known for its vibrant flavors and diverse ingredients, offers a variety of delicious low-calorie snack options.

In this blog post, we’ll explore 11 tasty and healthy Indian snacks that are perfect for anyone looking to lose weight without sacrificing taste.

1. Roasted Chana: A protein-rich snack, roasted chana (chickpeas) is not only low in calories but also high in fiber, making it an ideal snack to keep you full for longer. Simply roast them with a pinch of salt and your favorite spices for a crunchy treat.

2. Cucumber Raita: This refreshing dish combines cucumber with low-fat yogurt, creating a snack that’s both hydrating and nourishing. Add a sprinkle of cumin and mint for extra flavor.

3. Sprouted Moong Salad: Sprouted moong beans are low in calories and high in nutrients. Toss them with tomatoes, cucumbers, and a squeeze of lime juice for a zesty, nutritious salad.

4. Vegetable Idli: These steamed rice cakes made from fermented batter are light and easy on the stomach. Add grated vegetables like carrots and cabbage to the batter for an extra health kick.

5. Dhokla: A staple from Gujarat, dhokla is a steamed snack made from fermented rice and chickpea flour. It’s light, spongy, and perfect for a low-calorie snack.

6. Baked Samosas: Swap the fried version for a baked one to enjoy this classic Indian snack. Fill them with spiced potatoes, peas, and carrots for a delicious and healthy treat.

7. Puffed Rice (Murmura) Snack: Mix puffed rice with roasted nuts, chopped vegetables, and a hint of spice to make a light and satisfying snack.

8. Paneer Tikka: Paneer tikka made with low-fat paneer and grilled with minimal oil can be a great protein-rich snack. Marinate the paneer in yogurt and spices for best results.

9. Fruit Chaat: A mix of seasonal fruits with a sprinkle of chaat masala makes for a sweet and tangy snack that’s full of vitamins and minerals.

10. Oats Dhokla: Substitute the rice in dhokla with oats for a healthier version. Oats are high in fiber and can help in weight management.

11. Sweet Potato Chaat: Sweet potatoes are an excellent source of dietary fiber and vitamins. Roast them and add lemon juice, salt, and pepper for a simple yet tasty snack.


These 11 low-calorie Indian snacks prove that dieting doesn’t have to be dull and flavorless. Incorporating these snacks into your diet can help you enjoy your weight loss journey while savoring the rich flavors of Indian cuisine.

Remember, moderation is key, and it’s always best to complement these snacks with a balanced diet and regular exercise for optimal health.

  • 10 Recipe Ideas For When You’re Hosting Your Grandparents

    10 Recipe Ideas For When You’re Hosting Your Grandparents

    Hosting your grandparents for a meal is a special occasion that provides an opportunity to connect, reminisce, and create new memories together. Whether you’re planning a casual brunch, a cozy dinner, or a festive holiday … Read more

  • 10 Foods Causing High Cholesterol

    10 Foods Causing High Cholesterol

    Imagine this: you head to the doctor for a routine checkup, everything feels fine. But then, the results come back and reveal high cholesterol. It might sound scary, but here’s the good news: with some … Read more

  • 30 Delicious Low-Carb Meals Under 400 Calories

    30 Delicious Low-Carb Meals Under 400 Calories

    Carb cycling might be trendy, but for many, a low-carb lifestyle is the key to weight management and overall well-being. But ditching the carbs doesn’t have to mean sacrificing flavor or variety! This list offers … Read more

Leave a Comment