Opt for a grilled chicken sandwich instead of a crispy or fried option. It's a leaner protein choice.
Choose a side salad with a vinaigrette dressing instead of a heavier salad option with creamy dressing.
This option provides some protein from the yogurt and fiber from the fruit.
It's a relatively lower-calorie breakfast option compared to some other choices on the menu.
A plain hamburger is a simple, lower-calorie choice.
Opt for a grilled chicken snack wrap with a whole wheat tortilla for a balanced choice.
This is a good option for a side, providing a serving of fruit.
Opt for water or unsweetened iced tea instead of sugary drinks which can be high in calories.