High-Intensity Interval Training (HIIT): Short bursts of intense activity followed by rest.
Strength Training: Lifting weights or resistance exercises.
Running or Jogging: Consistent aerobic activity.
Swimming: Full-body workout and calorie burning.
Cycling: Either stationary or outdoor biking.
Rowing: Engages both upper and lower body.
Jumping Rope: Burns calories quickly, good for cardio.