Lie flat on a bench, grip the barbell with your hands close together (about shoulder-width apart).
Position your hands shoulder-width apart on a stable surface (like parallel bars or the edge of a sturdy chair).
Attach a rope handle to a high pulley on a cable machine. Grip the rope with both hands and push it down.
Lie flat on a bench, hold a barbell or dumbbells above your chest with arms extended.
Stand with your feet shoulder-width apart, holding a dumbbell or barbell with both hands.
Get into a push-up position, but bring your hands close together to form a diamond shape with your thumbs and index fingers.
Hold a dumbbell in each hand and bend forward at the waist, keeping your back straight.